Smoking is the biggest cause of preventable disease and premature death in the U.K. Every day 300 people die due to smoking. It is estimated that one four people will be killed prematurely by their habit. Smoking kills five times more people before their time and why is smoking bad for you?
Tobacco smoke is made up of chemicals. Some of them are very harmful. The carbon monoxide reduces the ability of your blood to carry oxygen to the brain and muscles. If you want stop smoking, then the best way is to use your will power. You may be able to throw all the cigarettes away or you may want to wean yourself off them by reducing the quantity daily or weekly.